Tips for Surviving a Long-Haul Flight

Long-haul flights can be quite challenging, particularly those lasting 10 hours or more. Whether you travel frequently or are gearing up for your first long-haul journey, it’s normal to feel exhausted and uncomfortable during these extended flights. But worry not, with a few useful strategies, you can significantly improve your travel experience. From staying hydrated to selecting the right in-flight activities, it’s all about finding ways to make the most of your time in the air and touching down feeling rejuvenated.

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Pick the Right Seat Early

Selecting the right seat can make or break your experience on a long-haul flight. If you prefer more legroom, choose an exit row or bulkhead seat, but keep in mind that they can be noisier. If you want some peace? You can opt for a window seat, which also allows you to lean against the side for naps. If you’re someone who gets up a lot, an aisle seat might be a better option.  For extra comfort, choose a seat with extra legroom and recline. Lastly, make sure you book your seat in advance to get the best seat.

Dress Comfortably

You’re going to be in the air for a while, so leave the stiff clothes at home. Opt for loose-fitting clothing that allows you to move around easily. Although layers are essential, the temperature in the cabin can fluctuate. You can consider wearing breathable fabrics like cotton or athleisure wear. For example, yoga pants paired with a cosy hoodie work great for keeping you warm yet flexible. Shoes should be easy to slip off, as you’ll want to relax once you’re settled in. People usually prefer slides or slip-on shoes.

Stay Hydrated

Aeroplane cabins are notorious for drying you out, so drink water regularly throughout the flight. Instead of relying on the small cups served by the flight attendants, bring your own refillable water bottle. Post-security, many airports offer refill stations where you can refill your water bottle. Hydration isn’t just about drinking; consider using a hydrating face mist or lip balm to keep your skin feeling fresh. Pro tip: Avoid too much alcohol or caffeine, as they can dehydrate you further and disrupt your sleep.

Move Around Every Few Hours

Sitting still for hours can leave your muscles stiff and increase the risk of deep vein thrombosis (DVT). Try to stretch your legs by walking around the cabin every couple of hours. You don’t need a full workout—just a quick stroll down the aisle or some simple stretches in your seat can do the trick. Some airlines also offer in-flight exercises in their magazines or on the screen in front of you, which are worth trying out to keep your blood circulating. If you don’t want bad postures to stiffen your neck muscles, you can also carry a neck pillow.

Pack Snacks Wisely

Airline food doesn’t always hit the spot, and you may find yourself hungry at odd hours. You can Pack a few of your favourite snacks, like protein bars, nuts or dried fruit, to keep you satisfied. Be mindful of airport restrictions on liquids and gels, but dry snacks are usually fine. These can be a lifesaver when you need a boost of energy halfway through the flight or don’t enjoy the meal options provided.

Bring Your Own Entertainment

In-flight entertainment can be hit or miss, so don’t rely solely on what’s offered. Download a few of your favourite shows, movies or even podcasts ahead of time to keep yourself entertained. Don’t forget to bring a good book or download an audiobook if you prefer something more relaxing. Many flights now offer Wi-Fi, but it’s better to plan for long periods without internet access to avoid boredom.

Sleep Strategically

Sleeping on a plane is tough, but it’s key to arriving at your destination feeling refreshed. Bring along a neck pillow, noise-canceling headphones, and an eye mask to create a comfortable sleep environment. You may want to use a blanket or jacket as extra support for your lower back. If you plan to take sleep aids like melatonin, consult your doctor beforehand, and make sure you time your sleep so that you don’t feel groggy upon landing.

Freshen Up Before Landing

Feeling grimy after hours in the air is normal, but you can avoid that “just stepped off a plane” feeling with a few essentials. Pack travel-sized toiletries like face wipes, deodorant, and a toothbrush in your carry-on for a quick refresh before landing. Some travellers even bring a change of clothes, especially for long flights, so you can hit the ground feeling fresh. This small routine can make a big difference in how you feel after the journey.

Long-haul flights don’t have to be a nightmare. With a little preparation and a few thoughtful decisions, you can turn what might seem like endless hours into a manageable and even enjoyable experience. From picking the right seat to packing the right snacks, these simple tips can make your journey much smoother. So next time you’re gearing up for a long flight, keep these strategies in mind and arrive at your destination ready to explore!